There is no doubt that yoga is one of the best ways to stay fit, but if you don’t do it correctly, you can end up injuring yourself. Without proper guidance, yoga can turn out to be a painful process. Not just that, but it may also result in negative impacts. But all your problems can be taken care of with this one single program called the Yoga Burn system. The good thing about the guide is that it is easy to follow. Once you get into the habit of regular yoga, you will enjoy the benefits of it. By performing regular yoga, you can build and tone your muscle, improve your sleep, reduce stress, boost your mood and concentration, and much more. If you are intrigued to know more about this program, then go through our detailed Yoga Burn review.
In comparison to men, women have a hard time losing weight. If you have tried it before, then you already know how difficult it is. This is because women’s bodies are different from men’s and therefore, they respond differently. Also, no women want to lift heavy weights to burn their fats. This is one of the main reasons why many women despise going to the gym.
Instead of focusing on heavy workout routines, women these days are more inclined towards yoga. But because of our busy lifestyle and work pressure, most of us are unable to invest the time required to perfect the yoga postures.
With the help of this program, it becomes easy for you to practice yoga. It can help you to get into regular yoga habit. This program is suitable even for those who are not experienced in yoga. With this program, you will start from the basic moves and then gradually expand your knowledge. By following this program, you will gain the strength and flexibility that you have always wanted. Also, it will help you to improve your breathing and concentration.
What is Yoga Burn Challenge Program?
It is a 12-week progressive program that uses yoga to help you achieve a beautiful feminine body. This program is ideal for every woman who wants to lose weight. The main goal of the program is to help you achieve the yoga booty and tiny belly that you have always wanted. With this program in your hand, making such a body is no longer a dream. Other than that, the program can also improve your flexibility and help you relax.
The program was first launched in 2014 and is created by yoga expert Zoey Bray-Cotton. Since then, millions of women have trusted the program and have been greatly benefitted by it. This yoga-based program is designed to make you lose weight faster.
This instructional program is going to teach you specific yoga poses that will help boost your body’s metabolism. This, as a result, will help you burn the extra body fat and at the same time also tone your body. This program is specifically developed for women. The program is both concise and informative. You will find all the relevant information you need in this guide.
The program is comprised of 3 different phases, each of which lasts for about 4 weeks. This way, the program is broken down in manageable chunks so that it becomes easier for you to follow it. The program is designed in a way so that you derive the most out of it. This guide will introduce you to Zoey’s dynamic sequencing strategy. Well, this is what makes her yoga technique different from the rest of the programs listed on the market.
You can avail the program in DVDs which will be shipped to your address. If not, then you can even download the program to your laptop, computer, or phone. The program includes a total of 9 videos where Zoey will be helping out with each step of the program. Other than the yoga videos, you will be provided with 4 bonus videos as well. These videos will give you great tips and some basic training on yoga poses. This will help you to complete the program easily and effectively.
Many fat burning programs on the market promise you to give the best results. But most of them don’t stand up to your expectations. However, that is not the case with Yoga Burn. This is a real program that guarantees you sure shot success if you follow the program daily. This will not only help you to complete the program within a specified time, but you will also be able to achieve the desired results.
The good thing about this program is that it’s easy to follow. The program can be followed even by people who haven’t done yoga in their life before. This program doesn’t ask you to change your diet or take any pills. All you need to do is follow the yoga workouts provided in the program. It takes only about an hour or two to follow the program every day. The more time you invest in this program, the more benefits you will get. So if you wish to see changes, you need to commit yourself to the program completely.
Now that you know what the program is all about, let’s dig deep into our review.
About The Author Zoe Bray-Cotton
As you already know, this program is created by Zoe Bray-Cotton. She happens to be a bonafide yoga teacher who has several years of experience in the field. In her entire career, she has taught people yoga-based fitness programs. She is also the mastermind behind the Yoga Burn Challenge.
She is one of the best yoga trainer and a specialist in female body transformation programs. For all these years she has taught various formats of yoga in several gymnasiums, fitness studios and even schools in North America.
With her years of experience, she has finally complied a book to share her knowledge with the needy. She created this program to empower women to lose weight. This program is meant for the people who are willing to put in the effort required to achieve a beautiful body. Zoe is aimed to help you gain the perfect shape and size that you have always wanted.
Zoe has put in her best efforts to present the program in a simple way o that it is easy for you to follow it. She has included poses that even a newbie can perform. So even if you don’t have any knowledge about yoga, you can still follow this program without any difficulty. Well, this is what makes the program even more special.
What is Dynamic Sequencing Yoga?
The Yoga Burn program is entirely based on dynamic sequencing. This is a special technique of yoga that is taught by Zoe. This is what makes her yoga lessons better and far more effective than the others. Having said that now let’s get to know what dynamic sequencing is.
Dynamic sequencing is a technique that is known to combine the yoga poses in a high-powered sequence. This makes the poses more advanced as you gradually climb levels. This also helps in making your body accustomed to the new exercise. By following this technique, you can achieve your dream body within no time.
This particular technique has been acclaimed by many. With the help of this technique, you can make increase your flexibility and muscle strength. Each pose is sequenced in the correct order. Not only that but each of the pose is allotted with the right duration as well. This is done to make the most out of your yoga sessions.
How does the program work?
We have now reached that part of our Yoga Burn Review where you will get to know how the program works.
The program is divided into three main phases to make it easier for you to follow the program. The creator nicely explains each of the phases. So basically, now you are listening to an expert while performing the yoga workouts mentioned in these phases. The main objective of the creator here is to enlighten women about the many benefits of yoga.
One of the good things about this program is that you start right from the basics and then gradually increase your knowledge. This means even a beginner can follow this program without any problem. The starting phase is the foundation phase, which is suitable for everyone. Once you master this phase, you will shift to the transitional flow phase. This phase is a bit more advanced.
The last and the final phase is the mastery flow phase. You cannot start with this phase without completing the other two phases. That’s because this is the most advanced phase in the program. To give you a better understanding of each of the phases, we have explained them.
Foundation phase is the initial phase of the program. In this phase, Zoe will show you how to build a foundation of flexibility and strength. Along with that, you will also learn about the areas that you need to kick-start to boost your metabolism. Once this is done, you will be all set to enter the next phase, which helps you to implement the results.
In this phase, you will learn some of the basic yoga poses. Zoe will teach you how to perfect each of your poses with her step-by-step instructions. Later she will show you how to work with these poses in a gentle flow. While in this phase, you will also learn to breathe properly during your yoga workouts. This is important for better results.
In addition, this phase will also teach you to control and strengthen your core.
This stage is designed to build upon the foundation phase. This particular phase is focused on shaping and toning your body. While following this phase, you will also learn how to implement yoga for health and peace of mind.
In this phase, you will learn how to move from one pose to another to create a sequence of poses. In other words, you will learn to mix and combine the poses you have learned from phases 1 and 2. This will help you to increase your calorie burn.
Mastery flow phase
Mastery flow phase is the most advanced and final phase of the program. In this phase, you will activate everything that you learned in the previous two stages. This will help you to master the art of yoga.
This phase is built on stamina and strength. You will be provided with tools to master your poses and sequences as you figure out what works best for your body. The underlying principle behind this phase is dynamic sequencing.
This phase will help you:
- Boost your metabolism
- Gain a flat belly
- Build lean muscles
- Strengthen your body
- Burn more calories and fat quickly
From the above discussion, you can see how nicely the program has been designed. Every phase is focused on something important. All three phases together will help you to become a yoga expert by the completion of the program. Most importantly, you will gain the figure that you have always wanted.
What will you get with the program?
The program also comes with additional items that are provided for your help. Using these bonus videos, you can benefit yourself in many ways. These extra videos are meant to enhance your yoga workouts. You can perform these exercises along with your regular phase workouts.
The bonus items included with the main program include:
This bonus video is 15 minutes long and is mainly focused on teaching you the basic principles of restorative yoga. The main objective of this video is to teach you how to stretch and relax your muscles in healthy ways. Also, you get to learn the importance of having a correct posture while walking and sitting. Along with that, you will also learn various poses to relax your muscles and de-stress yourself.
This video is specially meant for the beginners who find it hard to perform the basic yoga poses in the beginning. This is a 45 minutes video and moves at a slower pace. The video is easy to understand as it comes with step-by-step instructions. If you are a beginner, you can use this video to improve your yoga skills and knowledge. With the help of this video, you can learn how to do the poses.
This is a very useful video as it contains a detailed explanation of the various yoga poses. Since all the poses are explained in a step-by-step approach, you shouldn’t have any problem performing it. The video contains an explanation of 21 different yoga poses. These are the poses that are taught through all the three phases of the program.
Thus, you can see how useful these additional videos are. The good news is that you can get these bonus videos for free. All you need to do is pay for the main program, and all of these will come for free.
Yoga Burn is packed with several features. Before you think of buying the program, it will be better for you first to take a look at its features. To help you out, we have provided all the features. Go through the pointers given below, and you will get an idea.
- The program is specifically meant for the ladies. Created by Zoe Bray-Cotton, this program is meant to teach you yoga workouts. By following this program, you can benefit yourself in a lot of ways.
- This yoga program is based on dynamic sequencing, which is a unique method of performing yoga. It is because of this reason that this program is special and better than the other programs on the market.
- The main goal of the program is to help you lose weight and gain a beautiful feminine type body. Other than that the program offers you with many benefits. This includes boosting your metabolism as well.
- With the help of this guide, you will be able to perfect each of your yoga poses. Correcting your poses is important so that you can get maximum results from it.
- A yoga expert herself writes the program. This should be enough reasons for you to follow and trust this program. Zoe Bray-Cotton, the creator and author of the program, is a professional yoga instructor. This program is the result of her years of experience. Coming from an industry expert, it is given that the program is 100% effective.
- One of the good things about the program is that it is very easy to follow. Each of the yoga poses is explained in details. The creator has used a step-by-step approach to describe every yoga pose. This makes it easier for you to follow it.
- This program is suitable for all types of people. Even if you haven’t done yoga every before in your life, you can still follow this program. That’s because you start from the basics which helps you to build your base. As you improve, you slowly move to the advanced level.
- The program is divided into three main phases. The first phase is the initial phase and also the easiest. As you move to the second phase, it gets a bit harder as it combines poses from both the phases. The last stage is the master phase, which helps you to learn your sequences.
- You will be provided with 3 bonus videos along with the main workout videos. These bonus videos will provide you with useful information that can help in different ways. The good news is that you will get these additional videos for free.
- It will take you around 4 weeks to complete each of the phases. This means 3 phases will get over by 3 months. If you can give 3 months to the program, you are sure to get positive results. People who have already use the program are quite happy with the results. You can too enjoy the same benefits if you follow the program diligently.
- A 60-day money-back guarantee also covers the product. This means you can claim your money back anytime within 60 days of purchase. If you think that the program is not working for you or you are not happy with the program, then you can ask for your money back.
From the above pointers, you get a basic idea about the whole program. You know what’s included and what’s not included in the program. This will help you to decide better.
How is the program beneficial to you?
There is no doubt that this is one of the best and efficient yoga training programs. The creator has designed the program to help women who are in need to lose weight. If you have tried every other way but have failed, Yoga Burn is the solution for you. By following this program, you can benefit yourself in a lot of ways. The main benefits that you can derive from the program include.
- This particular program is designed to provide you maximum visual results. In less possible time, you will be able to achieve the body that you have always wanted. Unlike other yoga programs, Yoga Burn challenges you and helps you to achieve what you desire. The program is designed to target common female problems areas.
- You can even adjust Yoga Burn sequences according to your current goals and level. Each of the sequences is built on the last. Thus, it can be adjusted according to your capabilities. This will help you to attain poses that you can perform and not the ones that are too difficult or easy.
- As you start learning and improving, the program gets tough for you. This is important so that you don’t hit a plateau. It helps you to push your body to burn more calories. As a result, you will see visible changes in your body. It will strengthen and make your muscles flexible.
- One of the main advantages of using this program is that it is meant for practicing at home. So if you hate going to the gym but still want to lose weight, then this is the ideal program for you. You can follow this program whenever you want or have time. However, you should know that you will have to invest at least one to two hours daily.
- This yoga program is specifically developed for women. Since the program is meant to target only a particular gender group, the program becomes more effective.
- Unlike other programs, Yoga Burn doesn’t ask you to change your dietary plans or take any pills. All you need to do is follow the program and perform the workouts mentioned. This is enough to get your body back in shape.
So these are the main benefits you can get from the program. Now that you know about the benefits of the program, it will help you to decide better. You will be able to determine whether the program is meant for you or not.
Who should use the program?
Yoga Burn is a unique 12-week yoga program that is designed to help you lose weight and stay fit. Other than that, you can also derive many benefits from the program.
If you have tried several methods to lose weight but all you got is a disappointment, then this could be the ideal solution for you. This program is specially meant for women. It targets all the main female problem areas. This program is suitable for you if:
- Want to lose weight and gain a beautiful body shape.
- Want to stay fit and healthy.
- Lose weight faster without making any drastic changes or going to the gym.
- Looking for an affordable way of weight loss.
If you can relate to any of these pointers, then this program is for you. The program is available at a very affordable price. Therefore, it shouldn’t be a problem for you to buy the program. The more effort you will give, the better results you will get from the program.
When are the results visible?
The Yoga Burn is a 12-week program which is divided into three main phases. Every phase is based on the last. This will help you to increase your strength, stability, flexibility, and relaxation. However, the exact time may vary depending on the individual.
This program is no miracle. If you want to get the results, then you need to follow it closely. You cannot miss out on any phase or workouts. To see the changes, you need to continue to sue the program for 12 weeks straight without stopping. Once you get to see the results, you will get addicted to it.
Is Yoga Burn suitable for men?
As already mentioned above, this program is designed, keeping in mind the needs of women. It is a known fact that a woman’s body is different from that of a man’s and therefore, they don’t respond the same way. It is often seen that women have a hard time losing weight than men. To overcome all of these challenges, Zoe came up with this program.
The program is designed to promote maximum weight loss. Although the program is designed for women, even men can benefit themselves to some extent by following the program. It can help them to boost their metabolism. Not just that, but it will also help them to achieve peace of mind.
Yoga Burn is a program meant for women of all shapes and sizes. Men can also use it if they want. However, if their goal is to build a good body, then they should follow some other program or go to the gym.
Whether you are an expert yoga practitioner or a newbie, you can follow this program to derive maximum benefits from it. After all, yoga is the best way of leading a healthy life. Once you get used to it, you are sure to see the changes.
Yoga Burn is perhaps the most affordable yoga training program you will get on the market. Usually, the prices of other similar programs are high. But that’s not the case with this program. The creator is offering the guide at a very affordable rate. This means anyone can buy the program.
The original price of the program is $67, but if you place your order now, then you can get it at only $37. So if you don’t want to miss out on the discount offer, then you should get the program now.
In $37, you will not only get the main program, but you will also be provided with bonus videos. Not one but you will get three additional videos, all for free. You can refer to these videos for extra help.
You are also given the 60-day money-back option. So if you feel that the program is not working for you, then you can ask for a refund. However, you need to make sure that you ask for the refund within 60 days of your purchase. Once the period is over, the option will not be valid anymore.
- This is a great program for those who want to lose weight. This program is specifically designed for women to use it at home.
- The author provides a simple and guided progression of the videos. This makes it easier for you to follow the videos. Not just that but it also makes it enjoyable.
- The program is based on dynamic sequencing means you will be challenged regardless of what level you are in. This is what makes the program more effective than other similar programs.
- According to the author, by following this program, you can even boost your metabolism, improve your immune system, enhance your mood, and lose weight.
- The program is available in DVD and audio formats. You can even download the digital format of the program on your device.
- The program is offered at just $37 along with a 60-day money-back guarantee.
- The program doesn’t require a lifestyle change. You don’t have to make any dietary changes or take any supplements while following the program.
- You start with the basics and then move to the advanced level. This systematic way of learning makes it easier for beginners to learn better.
- If you think that this is magic, then you are wrong. To get the best results, you need to put in the effort and also follow the program without skipping. If you can do it, you will surely see the changes you want to see.
Yoga Burn is a unique yoga training program that is based on dynamic sequencing. With the help of this program, you can not only get into shape but also boost your metabolism. This program is ideal for the ones who want to stay healthy and fit in their life. Other than just losing weight, the program provides you with many benefits. You can avail all of these benefits if you start following this program without stopping. Give it 12 weeks, and you will get to see the changes in your body.
This program is already used by millions of women out there. So if you think this program is a fake or scam, then you should once check the reviews online. The program is available at a very minimal cost, and thus, it shouldn’t be a problem for anyone to buy it. If after purchasing and using the program, you feel it’s not working for you, then you can ask for a refund.
You are also provided with bonus items along with the main product. With all these benefits, it is safe to say that this program is worth a try. Hopefully, our Yoga Burn review is helpful to you.