Brian Flatt’s The 2 Week Diet Review (2022)


Instead of "2 Week Diet" now we recommend updated version of the program - "3 Week Diet". Please, click here to read our review or click the button below to check a product website.

the 2 week diet review

We all lead a life of uncertainty. Given the hectic and stress-filled lifestyle that we lead, it isn’t surprising at all that the condition of the overall well being isn’t at its best. We are not just experiencing a rapid rate in obesity; we are also experiencing a rapid decline in better well being in individuals. The 2 week diet review program is possibly a lifesaver in such conditions.

The main reason why the same is happening is that it is promoting our sedentary lifestyle, thus ending up contributing to more weight gain, which is often the last thing that anyone wants to experience.

Without a speck of doubt, it is necessary that we make sudden changes to our lifestyle and especially to the kind of food that we are consuming daily. When it comes to the diet programs, many people have the misconception that eating just about anything or limiting yourself to a strict diet will get the job done. That is not always the case.

Every single person’s body is different and even reacts differently. This is why it is very important that before taking any decision, you take the time first to analyze how your body reacts. Knowing this will help you choose the diet that can help you achieve your goals without imposing any negative impacts on your body.

The program does have beneficial impacts in motivating you, helping you gain better results from your dieting regimes and that too without causing any chaos inside your body.

What is the program?

Before anything, you must have a basic idea on what the program entails and why you should even pay your time and attention to it.

It has been found that the majority of the experts believe and suggests that to achieve effective and successful weight loss results, you need to indulge in 80% diet and 20% exercise. This is a combination that can help you gain better results for your weight loss goals without imposing any negative impacts on the body.

The program helps propagate the same ideals and keeps you motivated with the modules that it comes with. It isn’t technically a heavy-duty based dieting program but a simple way to help get better results for your weight loss by keeping yourself motivated and charged with time.

The program primarily consists of 4 different e-books, which covers varying topics and subjects that help you get a better insight into the kind of results that you can achieve for your weight loss journey. It touches base with some of the susceptible topics that one needs to be enlightened about and thus creates a very comprehensive approach for you to go through and implement the same into your own weight loss goals.

Losing weight isn’t the most fun task when you have to everything from scratch and find better ways to implement the same into your day to day schedule. But, that doesn’t mean that you can’t make it fun. With this diet program, you are assured of getting everything pre-planned for you, which have beneficial impacts in helping out with the condition of the great weight loss goals that you have.

This program has every last detail planned out well for you, from the meal plans to the workouts. The only thing that you need to do is to stay motivated through the process and ensure to give it your best to get the desired results in the end.

The program comes in four different modules, including:

  • The Launch Handbook
  • The Diet Handbook
  • The Activity Handbook
  • The Motivation Handbook

Apart from these four main modules, there are several additional programs and freebies that you can get on the completed purchase and that too for no further added cost. Sounds pretty amazing.

The best part of this specific module system for the diet is the fact that every single thing associated with this is online. This ensures that you don’t have to wait for anything to come round to your doorstep and you can get started with it right from the get-go.

All you need to do is download everything onto your desktop or even your laptop and then get started along with the same. You can also download them onto your smartphone if that is more convenient for you.

The last but not the least that we definitely would like to highlight about this program is the fact that they come in audio files too if reading through the big files isn’t something that you are very keen on.

What do we know about the creator of the program – Brian Flatt?

brian flatt

Before you start following someone’s footsteps, you must have a fair share of knowledge about the person and everything that is associated with them.

Brian Flatt is the creator of the program who is a very raved about nutritionist and also the proud and sole owner of the R.E.V Fitness. According to him, it is all in the kind of diet that you eat that helps in building a better physique. It has got a minimal influence on the kind of training that you are doing.

This was what the primary basis of the program was all about. Each of the modules thus focuses on one’s diet and how making healthier changes and switches to the same can end up making effective impacts that you possibly couldn’t even think of.

He has aligned everything in a way that will help promote one’s overall metabolic health, thus promoting better weight loss as well. Apart from this, Brian is also the proud creator of the 3 week diet(we also wrote a review for this) program which follows through a lot of similar principles, much like this one.

Apart from the contribution that Brian made, he had Dr. Michael Danzinger, who is a trained and certified medical doctor as well as a weight-loss consultant. The experience and the overall knowledge of the two of them are what we see in the final result when it comes round to this weight loss program.

Going through the features

With the basics out of the way, the next thing in line that we need to focus on is the features of the program. You must have in-depth knowledge about all the four modules that you do get with this program.

Each one of them have been curated to help you stay motivated, eat healthily, and promote better metabolic health that further helps boost the overall weight loss goals and results that one has been aspiring for.

Every single one of the handbooks in this program is stuffed with valuable information that can help in promoting better weight loss goals for you. It helps you understand your own body and thus escalate better results because you are doing things that are suited along to your physique and overall well being. This is the key to better results.

You will also find charts, diet models, and various things to do in each of the handbooks that you can follow through to gain better results in the end.

Let us walk you through each of the handbook and the pros and cons associated with the same, shall we?

The Launch Handbook

The very first and possibly the most important factor with this specific handbook is the fact that it helps you get an overview of what you can expect from the entire program.

It gives you a brief rundown of every last detail that you can look for in the review and the overall prospect of the other handbooks that are associated with the entire program. It is best suggested that you do take your time with assessing the models in this first module because this will help you make up your mind as to how you want to proceed along with the same.

Some of the key pointers that are mentioned round in this include:

  • Rapid weight loss
  • Why 2 weeks
  • The truth about weight loss
  • How we get fat
  • How to get thin
  • Nutrients
  • Proteins, fats, and carbs
  • Fiber
  • Fruits and vegetables – the miracle fiber
  • Water
  • Metabolism
  • A simple Way Anyone Can Rapidly Accelerate Weight Loss
  • The Undisputable Rules of Fat Loss
  • How to Increase Catecholamines (and Lower Insulin)
  • Reducing calories the right way
  • Reduce carb intake
  • Starvation ode
  • Exercise
  • Stubborn body fat
  • Fat burning supplements

You must walk yourself through each of the divided chapters and seek better insights before you jump right onto the end of the tail. This will not help and might even end up confusing you through the process.



  • Has a comprehensive collection of every possible query
  • Well shuffled into separate chapters
  • Better aligned and organized



  • Doesn’t have insights on the practical implementations just yet

The Diet Handbook

The next part of the module that one needs to have a better idea about is possibly the main one in the review. The diet handbook is the one that has a comprehensive approach to explaining everything that one needs to know about the kind of diet that would suit their body the best.

It mainly focuses on all the extensive nutritional information that you need to get better insights about from the first handbook. It gives you a complete round-up of the kind of fruits and vegetables that you should adhere to that will help you get a better physique and help you lead a healthier well being that you can’t do without.

They have separate sections wherein you will also find a guided outlook on how you can cook the dishes with the vegetables and the other nutrients that the body needs for better recovery.

Additionally, you also get a complete breakdown through each of the days when it comes to the nutrition and the calories that you are supposed to take which further helps a lot in the overall weight loss results.

Apart from these main factors in the diet handbook, you will also get:

  • The Most Advanced Fat burning Method in Existence
  • Going low carb
  • Phase 1 (Day 1-5)
  • Phase 2 (Day 6)
  • Phase 3 (Days 7 and 8)
  • Research Proving the Effectiveness of a Fat Fast
  • Phase 4: Calorie Restriction Based on BMR (Learn how to do the calculation)
  • Preventing weight regain
  • The 3 Pound rule


  • Detailed insights into the nutrition requirements
  • Breakdown of each phase
  • Detailed review of the body based nutrition



  • Lacks the foods to avoid based on the body needs

The Activity Handbook

The third in the installment is the Activity Handbook, which gives away enough by its name only. It is the one where you have a detailed list of all the effective workouts that you can do to achieve better results for your weight loss goals.

The best thing about this handbook is the fact that you get a detailed outlook from a daily basis to even for the ones that can be done in each week around. They have specific routines and also the instructions on how to do them, which is a further bonus that you get with this specific handbook.

Some of the sub-headings that are covered in this specific handbook include:

  • Workout
  • Daily walk requirements
  • Consistency
  • Warm-up
  • Resistance training
  • Full body fat blasting workout
  • Movements with pictures and instruction
  • Miracle midsection workout
  • Workout after the 2 weeks

All of these have been aligned in a very systematic order which helps you gain better traction of the progress that you gain through the process. It is very important that you maintain the steps and don’t skip out on them if you want to get results.



  • A detailed explanation of the processes
  • Inclusive for all body types
  • Have insights for post 2 week workouts too



  • Lacks the better explanation of which body type it suits best along the way

The Motivation Handbook

The last but not the least when it comes round to the contents of the review has to be the motivation handbook.

If you have tried to lose weight before, you’d know that the main issue that abstains people from achieving successful results along the way is because of the lack of motivation along the way.

You need someone or something to keep you charged and motivated through the process if you do want to experience the best results in the end. It is thus very important that you pay close attention to this handbook because it covers everything that you would need to keep yourself motivated along the way.

Some of the sub-headings that are covered in this include:

  • Mindset, motivation, and willpower
  • Regroup
  • Put your goals on a paper
  • Keep a journal
  • Motivation
  • Willpower

These are some of the best pointers that are covered in this specific handbook. They help you stay in line and in focus, which is crucial when it comes to weight loss.



  • Detailed explanation for better focus through the process
  • Very accurate and realistic representation of hurdles
  • Well stated ways to overcome obstacles and stay motivated



  • None

Bonus programs

As we did mention before, you are bound to get free programs with the program that you can enjoy without sparing any extra penny on the same.

Some of the additional handbooks and programs that you get include:

  • Youthful Facial Secrets of the Rich and Fabulous eBook
  • The 5 Detox Methods of Fabulous Celebrities eBook
  • Limitless Energy eBook
  • The Motivation Companion eBook
  • Arthritis Reversed Book
  • Calcium Lie 2 Book

Apart from that, you also get fat-free coconut oil, Rub on Relief lotion, ad fat-burning ice cream. The deals keep getting better.


The program costs only $37. It gets even cheaper if you use our coupon code ‘SAVE20’ for a 20% discount!

Final verdict

To conclude our 2 Week Diet Review, we would suggest that you opt for the program mainly because of the kind of effect it brings along. If you want results without imposing your body through any negative impacts, this is a steal. For such a reasonable price point, you are getting the guidance from a trained fitness professional, nutritionist, and a weight loss expert who is medically certified for this as well. This can’t get any better. With an all-around approach, this does classify as one of the best that you can avail right now.



Instead of "2 Week Diet" now we recommend updated version of the program - "3 Week Diet". Please, click here to read our review or click the button below to check a product website.

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