F4X Old School New Body Review (2020) – Does it really work?

old school new body review

If you look at the people around you, you will notice that most of them look older than their age. This is mainly because of the lifestyle and eating habits we follow. Now the question is whether we can change this and start looking younger? The answer is yes, you can. With the help of Old School New Body, you can make it possible. This is our in-depth Old School New Body Review!

Most of us find it hard to stay in shape because of lack of time. This applies to both men and women. Our busy life schedule prevents us from giving the time required to keep your body healthy and in shape.

The developers of the program realizes the challenge of making time to eat healthily and exercise. Therefore, they have come up with a program that can give you the desired results. These means don’t have to spend hours when following this program.

All you need to do is follow their principles and lifestyle changes to get maximum results in less possible time. The developers of the program promise to give you the body you have always wanted.

Since there are many such programs listed, it is natural for you to assume this one as just another scam. This is why we have thought to review the program for you. We have covered every important aspect of the program in details. Before you decide to invest your money, make sure you go through this review once. This will help you to decide whether this is the right weight loss solution for you.

What is the program?

It is a great program using which you can build a healthy body and also look youthful again. This program is meant for people of all age groups. You can be as old as you want to start this program. All you need is the commitment and strong determination to look young and feel good.

Most of us don’t get enough time to take care of our bodies. We live in such a fast-paced life that we hardly get any time to exercise or eat healthily. Keeping this in mind, the developers have come up with a program that requires you to give only 90 minutes per week. By doing so, you can get to live a healthy life again. If you want to bring positive changes in your life, then this program could be the best option for you.

It is a resistance workout program that mainly targets to make your body lean and toned. By following this program, you will gain muscles which will ultimately help you to burn off body fats. The program comprises of many low-weight workouts which can help you in the following ways:

  • Burn calories faster
  • Gain lean muscle
  • Reshape your body
  • Slow down aging
  • Strengthen your joints
  • Build strong muscles
  • Boosts the production of growth hormones

The low weight workouts mentioned in the program are combines with some effective nutrition tips. This will help you to get the body that you have always wanted.

Resistance workout is helpful when you want to burn body fat, build lean muscles, and strengthen your joints. Other than that it also helps in boosting the production of growth hormones in your body. It will help in slowing down the process of aging and thus, make you look younger. However, to get the desired results, you need to perform these exercises regularly.

This particular program is developed based on a simple principle. It follows “low-weight and high-reps resistance workout.” This technique is based on the methods used by Vince Gironda, a popular old school trainer. His techniques are combined with something which is known as the F4X Protocol.

Based on the F4X protocol system, you need to use low weights for high muscle fatigue for increased intensity and reduced stress to the joints. This unique workout system is considered to be ideal for the ones who are above 40 years of age. Even people at 60 years of age can follow this program if they want to. This will help them promote healthier muscles and joints.

This resistance workout routine requires you to exercise with weights, dumbbells, kettlebells, and body weight. However, these workouts are included in the later stages. In the starting stages of the program, you don’t have to use any weights.

Since women these days don’t have much problem with lifting weights, this program will be easy for you to follow. However, for older women, they may not be able to lift weights. Other than that many of them even have this wrong notion that lifting weights will make them bulky. However, that’s not true at all. Resistance training workout doesn’t make you look buffy or like a female bodybuilder. Instead, it helps you to shape and tone your body. It helps you to build lean muscles and also strengthen them.

About the authors – Steve and Becky Holman

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The training program is created by husband and wife, Steve and Becky Holman.

Steve happens to be the Editor-in-Chief of the popular Iron Man magazine. This particular magazine is one of the most respected publications in the fitness world. Not just that but it is also the very first magazine of its kind in the world. Even wife Becky is a part of the publication. She contributes her writings on nutrition and lifestyle to the magazine.

It’s been almost 35 years that Steve have been into weight training. He started at the age of 15 when he was over 119 pounds. Apart from that, he also has professional experience in training and fitness. In his career, he has interviewed some of the top names in the fitness industry. This includes Lee Labrada, Cory Everson, and Arnold Schwarzenegger. Until now, Steve has written around 20 books on topics like weight training, diet, and nutrition.

Becky was a healthy lady in her early ages. But things changed dramatically when she gave birth to her daughter in her 30s. She gained a good amount of weight, which started affecting her life. But at the age of 40, she wanted to bring positive changes in her life and was done with the destructive cycle that she was following. It took her only a few months to transform with the help of the F4X method. This method is incredible and gives you the desired results if you can follow it diligently. If Becky can do it, so can you.

Features

Before buying any such program, it is always good to find out the features. For your convenience, we have listed the features of the program below:

  1. This particular program is created by industry experts who have been practicing in this field for years. Holmans are not only fitness experts, but they also have a reputation for training many big names in the industry. They have also written many other books on nutrition and fitness. With their years of experience, they have finally assembled all their knowledge in a 101 eBook.
  2. The best thing about this program is that people of all age groups can follow it. From a 20-year-old boy to an adult 40 years of age, the program is suitable for everyone. People of 60 years age can also follow it.
  3. The program is written in simple English so that you don’t find it difficult to follow. All the exercises included in the program are illustrated nicely, which makes it easier for you to follow. If you are a newbie, you will find this helpful for you.
  4. In this program, you will not only find workouts to lose weight, but you will also get nutritional tips. If you wish to get the best results in less time, then you are required to follow all the workouts along with the dietary plans.
  5. The program is based on scientific principles. It follows the F4X protocol. There are a total of three workout plans included in the program. You start with plan one and end with the third plan. However, the third plan is a little advanced and is meant for people who want to game up their workout routine. In other words, it is intended for bodybuilders.
  6. With the help of this program, you can gain lean muscles even when you are in your 40s. The program is designed to make you lose weight faster by developing lean muscles. If you continue to follow this program, then you will get a healthy and fit body. Not only that, but it will also help you to gain a beautiful body shape.
  7. The program is not at all time-consuming. It takes only 90 minutes per week to follow all the workouts. This means you need to invest only 30 minutes for 3 days a week. Also, the program is meant to follow at home.
  8. You also get a lot of free items or guides, along with the main program. All these guides are provided for additional help. The good news is that you are getting all of these for free. You have to pay only for the main program while the other programs are for free.
  9. The price of the program is really low. Since this is an affordable program, everyone can buy it for their benefit.
  10. You also get a 60-day money guarantee option with the program. If at any time you feel that the program is not meant for you, then you can ask for a refund.

What is The F4X protocol?

F4X is the short for Focus 4 Exercise protocol. This particular protocol is developed for a resistance workout with high-intensity muscle fatigue so that you can get maximum benefits from it. This involves minimum risks if that is what you are worried about.

The F4X system requires you to do 4 sets including 10 reps for each of the set. The F4X protocol includes three different workout plans. It is designed to focus on three different fitness goals that you want. Each of the three plans includes 4 core exercises, which include:

  • Inclined presses
  • Upright row
  • Bent over row
  • Squats

These four core exercises are considered to be the most effective when you combine them. The F4X system doesn’t include any fancy or complicated exercises. It has only simple exercises which target the main muscle groups of your body. By following these simple and yet effective exercises, you can get the results you want.

It takes only around 30 minutes to perform all the three workout plans. The three different workout plans included in the program are:

F4X Lean Workout

This workout plan is ideal for the ones who are just starting. This particular plan will familiarise you with the F4X method of training. This plan is designed in a way that you will lose maximum body fats by building up lean muscles.

If you follow this plan regularly, you will get used to resistance training. Not just that, but it will also help you to tone your muscles.

This plan is also called the 20-minute fat blow torch. To get the desired results, you are required to follow this plan at least 30 times each, which means only 90 minutes per week. By doing so, you can reshape your body just the way you wanted it to be. When following this workout plan, you will be performing all the four core exercises and increase the number of sets as you get used to it.

F4X Shape Workout

After following the first workout plan, you will be able to build lean muscles. Once that is done, you can move to the plan, which is called the shape workout. You should be informed that this plan is a bit more time consuming and also involves intense working out.

If you want to shape your body and get cuts, then following this plan is a must for you. You are required to follow this plan at least three times a week. It will take you around 45 minutes to complete the plan. When following this plan, you also need to incorporate some changes in your lifestyle, like eat nutritional meals.

F4X Build a Workout

The last plan is called the build workout, and it is a complete bodybuilding plan. This plan is suitable for the ones who want to gain more muscle mass.

This is an advanced training plan which you need to perform at least four times a week. It takes about an hour to complete the plan.

This plan is meant for people who want to achieve more than just physical fitness. All of you don’t need to follow this plan. If you don’t want to be a bodybuilder, then you can ditch this plan. Most people and especially the ladies prefer to follow only the first two workout plans.

How does the program work?

Losing weight becomes a challenge when you have reached your thirties. This applies to both men and women. This happens because our body loses its ability to burn fat. As we grow old, we lose muscles. This is a natural thing which cannot be changed. However, you can take certain steps to fix it to some extent.

This particular program is designed in a way that increases your body’s ability to burn calories easily. With the help of this program, you can gain lean muscles even when you are in your thirties or beyond.

This program not only provides you with exercises but also gives you nutritional tips which can help you maintain a healthy body shape. With this program, you get a combination of easy workouts that enables high-intensity muscle workout. However, you should not think that just because the exercises are easy, it doesn’t require any hard work. The developers have made this program easy so that you don’t find it hard to follow. Or else, all the exercises included in the program requires hard work.

The program doesn’t ask you to make big dietary changes. The specialty of the program is that even with small changes, it helps you to lose fat faster. All you need to do is avoid taking carbs and refined foods.

The highlight of this workout plan is resistance training. Without resistance training, you won’t be able to lose body weight faster.

If you think you are too old to use this program, well, no one is ever old to look good. If you want to bring your life back on track and reshape your body, then you are a relay for this program. Also, this program is mainly targeted towards older men and women. However, it can also be used by younger people.

If you are going to buy the book to take a look at it, then you shouldn’t waste money. This program is meant for those who want to put in the effort to get a healthier-looking body.

What is included in the program?

It comes with a lot of other guides that can provide you with additional tips and help. The items you will get along with the main program include:

The OSNB pdf

This is an eBook of 101 pages and is the main program that you are purchasing. It contains all the instructions along with the F4X exercises that you need to follow. Other than that you will also find dietary rules that you need to follow along with the exercises. This is important to get the best results.

The guide also contains advanced F4X training plan, which is meant for those who want to take their workouts a level higher. However, the main three workouts plans are enough to make you healthy.

The Ultimate Fat Burning Secret

This guide will provide you with tips and tricks on losing body weight faster. It will suggest you with some specific foods that you need to take along with your nutrition plan.

You will also get to know how sleeping naked can help you achieve a lean body. Not only that, but it will also let you know the kind of desserts you should have to boost your metabolism rate and more.

The F4X Quick Workout Start Guide

This guide is a summary of the main program. With this guide, you can straightaway start with the main exercises. You don’t have to go through the entire 101 pages of the main program. All you need to do is select the type of body you want and get started with the workouts. The guide covers the three main types of workouts, including build, shape, and lean.

The Ultimate Muscle Building Secret

This guide is designed to provide you with instructions to build up lean muscles. By following this guide, you will gain knowledge on fruits that helps increase your muscle mass. You will also get to know about foods that help in increasing testosterone in your body and much more. If you want to build a muscular body, then this is the guide you need to follow.

The Ultimate Happiness and Health Secret

Along with all the workout guides, you will also receive a guide that will give you tips to live a happy life. With the help of this guide, you will be able to change your mind-set. The guide will tell you about foods that can reduce depression and boosts your mood immediately. If you want to become optimistic in life, then you should give this guide a read.

The Ultimate Sex and Anti-Aging Secret

Lastly, you will be provided with a guide that can help you charge up your sex life and slow down your aging process. From this guide, you can derive information that can help you reduce your wrinkles and improve your sleeping habits. Not just that but you will also get tips to live longer. The guide will give you an insight into fruits and vegetables that have an aphrodisiac effect on humans and much more.

This particular program is designed for every individual who wants to achieve a nice toned body or build a good shape. The best thing about this program is that people of all age groups can follow it. By following this program, you can derive plenty of benefits. Before you invest money in the program, you should once take a look at the pointers listed below.

Why should you get this program?

working out

Excellent value for money

Unlike other fitness programs, the price of this program is relatively low. This means everyone can afford to use the guide. In just $20, you are not only getting the main program but also many other add-ons.

The program comes with much valuable information that can help you lead a healthy life. Not just that but you will also be able to achieve your dream body. Reaching your goals becomes much easier with this program. There is no doubt that this is one of the best fitness programs listed on the market. It is worth the price you will pay for it. You can even get discount coupons on the net if you need a price reduction. That sounds like a great deal.

Detailed information

There are various ways to lose weight. You would know this better if you tried using some of these weight loss techniques. But as you already know, losing weight is not an easy task. It is a difficult challenge to overcome. Well, this is where this program shines.

This program is designed to provide you maximum benefits. It contains detailed information about the exercises and diet you need to follow. By following this program, you can easily bring a drastic change in your life. Also, you will get other items along with the main program. These guides will provide you with extra information that can help you further.

Illustrations

If you are new to weight training, it is obvious that you know nothing about the workouts. In such a situation, detailed pictures of the exercises can help you a great deal.

You need to maintain the perfect posture. When you maintain the correct posture and movement, you reduce the chances of injury. Not just that but this will also help you to get the results faster.

Not time-consuming

Due to our busy lifestyles, we hardly get any time to work out or visit the gym. But this problem can be taken care of with this program. It takes only 90 minutes per week for you to follow the program. The program is not at all time consuming, and therefore, it should be easy to follow it.

When following this program, you don’t have to make major changes in your life. With just a few simple changes, you can get long-lasting results.

Expert opinions

The best thing about the program is that it is written and compiled by experts from the industry. Given the track record of Holmans, there is no doubt that this program is 100% effective. Both husband and wife are into fitness and are the popular contributors at one of the world’s first global fitness magazine. Not only that but they are also known to train the some of the best names in the industry.

With their years of experience, they have come up with this amazing guide for the benefit of people. Their methods of fitness have shown desirable results in all these years. Whether you are a newbie or an experienced person, you can still follow their program.

Versatility

Another great thing about this program is that it includes workouts for everyone. From young people to elderlies, everyone can follow this program. This is something unique about this program. That’s because you don’t get many workout programs meant for the older people.

The workouts mentioned can be performed with all types of weights. This program is mainly designed to be followed at home. This means you don’t even have to visit the gym to follow the program. The guide also contains workouts that include dumbbell and cable machine.

Many success stories

For those of you who think that this is yet another scam, you should once check the internet. Thousands of people already use the program all across the globe. They have all got the desired results and are quite happy with the program. This should give you the inspiration to follow the program.

To use this program, you don’t have to dedicate hours, nor do you have to spend tons of money on buying equipment. This is a very simple program that can provide you with great benefits if you follow it closely.

Money back guarantee

The program is also covered by a money back guarantee option. This should clear all your doubts regarding the effectiveness of the program. When a product comes with such an option, it means that the developers are quite confident about it. This also shows that this is not a fake or a scam.

In the case of this digital program, you get a 60-day money-back guarantee. This means you can ask for a refund within 60 days of purchasing the program. If you are not satisfied or happy with the results, you have the option to claim your money back.

Price

If you take a look at the price of other such fitness programs on the market, you will realize that they are quite expensive. Also, most of them don’t give you any guarantee whether it is going to be effective for you or not. However, that is not the case with this program.

This particular program is available at a low price of just $20. The price of the product is low enough for everyone to afford it. The good news is that you also get a lot of other items along with the main program. All these items are provided for free. Thus, it can be said that you are getting full value for your money.

Also, you are provided with a 60-day money-back guarantee. In case you are not happy with the results or feel that the program is not working for you, then you can claim your money back. However, you have to ask for a refund within 60 days of your purchase after which the option is not valid.

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Pros

  • The program is developed by fitness experts who have been practicing in the field for years.
  • The program is based on scientific principles that can help you get the desired results.
  • This program is suitable for people of all age groups. However, it is mainly targeted towards older men and women.
  • The guide is easy to follow, and the instruction are clear.
  • By following this guide, you can gain an attractive body shape even at an older age.
  • The workouts are nicely illustrated in the program so that it becomes easier for you to follow it.
  • The guide also includes a question and answer section to clear your doubts.
  • It takes very little time to follow the workout plans given in the program.
  • The program provides good value for your money.
  • A 60-day money-back guarantee also covers the program.

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Cons

  • The guide is available only in digital format.
  • You need to follow the program diligently to get the results.
  • There is very less cardio included in the program.

Final Thoughts

To conclude this Old School New Body Review – it is an effective workout program which is meant for people of all age groups. But, it is very effective only if you follow it diligently. You need to understand that this is not any miracle. Just buying the program won’t help. You need to put in equal effort to get the desired results. Overall the program is great and very effective. The only problem is that it is available in digital format, which can be annoying for many of the users.

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