When we look at the world today, we feel so proud of the way technology has been developed and the other sectors too. There are a lot of reasons to celebrate nowadasy, but do we deserve this celebration. No is the answer to this question. There is no doubt in this that we are growing up very fast, but on the other hand, we are bound to pay costs for this development and improvements. The biggest ill-effect that one could see because of the changes is that on our body. The lifestyle that we are living now a day has given us a lot of problems, and one of the prominent of all is the back pain and muscles related problems.
The number of these problems are so huge that we can’t even count them on our fingers. Today, we are going to do a quick My Back Pain Coach Review, which is a program related to the topic discussed earlier.
Here, we will be talking a little bit about the author, the features of the program; it’s working, and finally, about its pros and cons. Let us first give you a quick overview of the entire program.
What is My Back Pain Coach?
The first thing that one should know about it is that it’s nothing but a fitness program run by a fitness expert named Ian Hart. Before discussing this program in detail, we should have this thing in mind that this concept is not new, and a lot of people have worked on it earlier also. However, how the author has worked in this program is unique and commendable. This is quite obvious that this program will let you learn exercises that will help in improving the defects of the body.
Along with that, you will get to know about the root causes behind them and scientifically proven method for curing it. How the instruction has been given in this program, it becomes easy for the patients or the users to follow the concept. This is mainly dedicated to working on your backache problems. Apart from that, the exercises that are given in the program are painless and very effective. The source of teaching is videos and some handwritten manuals. The happiest thing about this program is that if you don’t need any medical or fitness expertise to go through it, and a lot of people seem satisfied.
If we talk about the working of the program, then the author talks about the root causes of the problem, which most of the fitness expert doesn’t do. Now, if the user knows about the root cause of the problem he or she is facing, it would be easy for them to execute the exercise correctly. To know more about it, read on.
After this quick overview of the whole program, let us now look at how this program works.
Working of the program
Before we discuss the working of the program, it is important to discuss the idea behind it. The author Boyan, as we all know, is an expert in this field and, thus, has a great knowledge of human anatomy. This knowledge and expertise of the field have played a significant role in the formation of the entire program. The program comprises of 8 exercises in total, and the intention behind the designing of these exercises is to restore the lost balance that our muscles and the body needs. You will be happy to know that the whole procedure requires a few minutes for its completion. To execute this properly, you will need a pillow or any support near the neck area to get relief for your neck.
Now coming to the working of the whole process, the first thing that we want to mention is that the exercises are very easy, and you don’t need any fitness expertise to do them. In the first exercise, the author has focused on the way that will help you in stimulating the imbalanced muscles. This particular move will provide relief to the affected area and will prepare your body for further exercises. The second and the third exercise that is mentioned are responsible for releasing the tension in the muscles. This tension in the muscles is responsible for the sensation that the body feels. This tension is removed by moving out the old blood and tissue from the body.
The fourth exercise that is mentioned in the program is responsible for pouring the new blood, tissues, and nutrients in the body. This means that new energy is generated in the body.
As soon as you move towards the fifth exercise, you get short of the air. It becomes difficult to breathe for the person doing the exercises. The sixth exercise is dedicated to making your spine back in the position in which it should be. You will not feel any pain in this. Both the seventh and eighth exercises are dedicated to making your muscles habitual of the tension-free muscles position. This is important as there could be a problem if the tension passes away from the muscles. The best part about all these exercises is that they are super easy to be done, and the instructions that are given in the program are so easy to follow. The manual comes with pictures and instructions written on that. They are so good that one can even take that with themselves. Though we have tried to mention the details of every exercise, read on to know more about it.
This was how the program works. Now, it is time to discuss the features of this program.
Set of 8 amazing exercises
The first feature that this program has is the set of eight exercises. These exercises are designed to make the affected area of your body good and also to work on the muscle imbalance that our body goes through. The whole package is presented to the users in a video format. Those who could not follow the video format can go for the written manual that comes with the program itself. The written manual comes with the pictures and the instructions written on it, which makes it very easy and executable.
In the first exercise, the author has focused on the way that will help you in stimulating the imbalanced muscles. The second and the third exercise that is mentioned are responsible for releasing the tension in the muscles. The fourth exercise that is mentioned in the program is responsible for pouring the new blood, tissues, and nutrients in the body. It becomes difficult to breathe for the person doing the fifth exercise. The sixth exercise is dedicated to making your spine back in the position. Last, but not the least, the seventh and eighth exercises are dedicated to making your muscles habitual of the tension-free muscles position.
Nine video tutorials
The coaching videos that come with the package are not just tutorials, but more than that. The developer here shares all the principles and the ideas that are there behind the designing of these exercises. Not only this, he shares some other important tips and tricks also. For example, in one of his videos, he shared about the mistakes that are done by the patients suffering from muscle tension. The duration of each video is of 30 minutes.
The techniques and the methodology that is used for making you understand the exercises and their importance is just amazing. However, if someone is still not able to follow the tutorials properly, then you can get a personal coaching experience from the coach. This program offers you the opportunity to get personal guidance from the expert himself. Not only guidance, but the whole team will see your progress throughout. You could clarify all the doubts that are there in your mind related to the program and your health. This opportunity is for people with severe problems.
As we have discussed the features of the program, it is the time that we know what advantages and disadvantages this program is going to give its users.
Pros and Cons
- The very first thing that you get in this whole package is a set of videos. This could be considered as the first advantage of having the package, as the videos are not just videos, but are perfect in quality and all other possible ways. They are a high definition of quality. The good thing is that these videos are very practical, and anyone can practice the things that are shown in it.
- The second good thing about this whole program is that the processes that are mentioned here are applicable in all senses. Now, there is no denying that people have already made a lot of programs on this topic, and something flimsy won’t be liked by the people out there. So, this program is designed in such a manner that it should work properly. Along with the real-life relatable content, all the concepts that are there in the program have a proper scientific explanation too attached to it. This makes it even more authentic.
- The third benefit that you get with this particular program is the ease of execution. We all know that this kind of fitness program is not easy to execute. However, talking particularly about this program, we can say that you need not be a gym person or a fitness expert for carrying out the exercises mentioned. The instructions that are mentioned in the program are so to the point that people understand them easily and perform appropriately. Another good thing is that the exercises are also easy to perform.
- The fourth and probably the best benefit you get here is the money-back guarantee. If due to some reasons you don’t get benefited from the program, then you can claim your money, and the developer of the program will return that to you.
- The thing that we would like to mention is that this program is more inclined towards the digital platform than to the physical one. As discussed earlier, this has a written manual with it, but they are not sufficient. You will have to go through the videos anyhow if you want to learn the exercises, which is not easy for those with a poor internet connection.
The program costs $37. Considering how costly back problems can be, it is a great price. It is also backed by 60 days money-back guarantee.
So, this was all about My Back Pain Coach Review. The points that we have mentioned here clearly says that it is a very nice program. If you follow it step by step, you will end up getting rid of all your problems. If for some reason, you could not get the required benefit, you can directly claim for the money back. Also, the experience and the expertise that the author has made this program more authentic.