Back To Life (Erase My Back Pain) System Review (2022)

back to life program review

You have tried every possible way to get rid of your chronic back pain, but all your efforts have been unsuccessful. Don’t worry because you are just about to read about a product that can provide you relief from your pain. We introduce you to Back to Life program by Emily Lark. This unique program has been particularly designed for people like you suffering from chronic back pain. It’s time that you bid goodbye to all your back problems by using this program. We have provided a complete Back To Life Review below.

Getting up feeling fresh and healthy in the morning is a blessing. If you are one of those people who are not affected by back pain, you should feel happy about it. But sadly, not everyone is as fortunate as you are. Back pain is one of the worst forms of body pain. Things get even worse when it reaches a chronic state. Suffering from chronic back pain will not only make you feel uncomfortable, but it can also downgrade the quality of your life.

Dealing with chronic back pain is not easy, especially when you have to work or attend classes or attend meetings. It reduces your productivity by affecting your concentration. For people who don’t have this problem may think it’s a bluff. Only a sufferer can tell you how much pain can it be. It can literally ruin your peaceful mornings and joyful nights.

What is the program?

Are you suffering from back pain? Have you tried every possible way to get rid of it? Do you desperately wish to lead a quality life with no back pain?

If you can relate to any of these above questions, you are in the right place. Back to Life (Erase My Back Pain) is a program that can solve all your back problems and can help you get back to a pain-free life.

It is developed to help you with your chronic back pain and sciatica that has made your life nothing less than a living hell. The program is designed by Emily Lark, keeping in mind all the problems that are usually faced by a chronic back pain sufferer.

With a few effective stretches and lower back movements, you can easily mitigate the pain that you feel. The program guarantees you to provide you relief from your constant back pain.

The author has come up with a conventional idea that can save you from suffering any further. In this guide, she acknowledges the wrong approaches made towards muscle pain. With the help of this program, you can re-phrase your knowledge about treating back pain.

The guide will teach you that your approaches will not work in all instances of back pain. The author says that your back pain is spurred by a group of muscles that are different from the ones that you believe. A simple example would be in the case; you are feeling a sharp pain in your shoulders. We assume that massaging your shoulder will fix the problem. What we don’t know or understand is that a few chests stretch are what you need to solve the problem. This is only an example; you can find more such wonders in the guide itself.

The program is useful for all types of back pain. However, it is mainly made for people suffering from chronic pain in their back. According to the author, we suffer from such back problems because of our computer and smartphone bound lifestyle. This is why the program takes into account our imbalances and weak spots to ensure you that It is 100% effective. Along with it, you will also learn the many causes of chronic back pain and how to abscond them effectively.

About the Author – Emily Lark

emily lark

One of the main advantages of using this program is that it is written by a wellness expert herself. Emily Lark is a fitness and wellness coach who started her career in 2004. Other than that she is also the pioneer of the complete Healthy Back System.

With her years of experience, she has been finally able to put her knowledge in a single guide. Her skills got the glory that has seen her imparting knowledge to dozens of studios in the US in yoga. For your knowledge, she is also a Pilates instructor. Her passion led her to open her studio in 2014.

Later she was convinced to provide quality teachings to those who need it regardless of income background on Pilate and Yoga. If you go through her site, you will know that she got into a tragic car accident a few years back, which gave her back pain. She consulted several doctors who suggested her to get a surgery done. However, she was very stubborn to undergo surgery. She was determined to solve the problem on her own and started researching alternative methods to get rid of back pain. After a lot of searching, she finally found herself a 10-minute routine that can actually help you release your back pain.

Today, she wants to share her knowledge with the world, and that’s how this guide came into existence. The guide contains effective methods and tips that can solve your back problems within no time. After using this guide, you are sure to get benefitted. Having said that now let’s get into further details about the program.

Features and Benefits

The good thing about this program is that it is easy to follow. You don’t have to waste hours in understanding this program. The guide is written in simple English so that you can read and understand the instructions easily. Along with the detailed instructions, you will also be provided with video lessons. This makes it all the more easy for you to follow the program.

Written by an expert fitness coach, the program comes loaded with features and benefits. Before you buy the program, you should at least have an idea about what the program offers. To help you out, we have listed the details below.

  • The guide contains a 30-second ancient stretching technique that helps you to release your back. Make sure that you follow the instructions nicely to get the best results.
  • With the help of this guide, you can easily learn to perform the goal post stretch. Most of the videos uploaded on YouTube show it wrong.
  • The program will also teach you how to strengthen your core while sitting in your chair.
  • The guide also contains metal techniques that will help you to divert your attention away from the pain.
  • To wring out your spine, the guide also provides you with a torso workout. These exercises are explained in details with video tutorials. Thus, it should be easier for you to understand and learn.
  • You will also learn to make your glutes stronger while sitting in your chair.
  • The moves and workout techniques included in the program are actually easy, and thus, you will be able to do it easily. You will also find advanced techniques. But you should learn advanced techniques only when you are past the basics.
  • You will also learn static stretches that will help you to release your neck and back. Along with it, the guide will also teach you to stretch to ease your sciatica.
  • With the help of this guide, you will also learn to lengthen your front and sides of your hips.
  • You will also learn neck stretches to fight forward head posture.

Along with the guide, you will also be provided with the Healthy Back Checklist. This is basically an eBook that can help you reduce your stress and strain on your back and neck in everyday life. This particular eBook is targeted towards people who work sitting on a desk more often or in their daily lives. The main topics included in the eBook are:

  • The eBook will teach you how to align your posture.
  • You will also learn to reduce your stress and pain while working at your desk.
  • You can also avail information on the best ways to sleep when you have back pain. Along with it, the guide will also tell you about the sleeping postures that you should avoid.
  • You will also get to learn a variety of spinal movements that are important for your everyday life. These workouts will help you to maintain full-range-of –motion.
  • You will also receive nutrition advice to stay pain-free.

Thus, you can see the number of features you can avail by accessing this program. If you are really suffering from a back problem and wish to get rid of it, then this is the ideal product for you. The program is actually crammed with a lot of important information that you will not get in other similar programs.

How does it work?

The program is based on a routine that you can do as much as you want until you get relief. The author guides you through the whole program with her detailed instructions and video lessons. She tells you everything that you need to know about the right movement and posture. In this guide, you get to learn the most common posture imbalances and the workouts to strengthen your core.

The routine is demonstrated through video tutorials. You are also provided with an eBook manual that will explain to you everything in more details. By using this program, you will also get to learn the ways to keep yourself healthy and pain-free.

Back To Life The Complete Healthy Back System (Erase My Back Pain) Program – What will you get with it?

If you are planning to buy this program, then you should know that it comes with two free bonus items.

The Healthy Back Checklist

This eBook contains all the tricks by Emily Lark. You can follow these simple tips to lead a painless day. With time you will be able to get rid of your back pain as well. You will also be provided with diet and nutrition tips. Most of the users love this checklist as it makes things much easier for them. With this eBook, you can make your life a little better.

The Back to Life Full-Colour Companion

This guide contains all the important and healthy moves for you to know. It contains a lot of instructional pictures, which makes it easier for you to follow it. This is basically a quick and simple reference guide that can work wonders for you. Having this guide means having a personal trainer.

What is good and bad about the program?

The program has a lot of good things that are worth mentioning, but just like every other thing in this world, even this program comes with a few bad points. Since you are planning to buy it, you should know about the bad points as well. Here you go with the details.



  • The guide provides you with all the important information. The author doesn’t believe beating around the bush, and thus, all the instructions are straight to the point. By doing so, she has eliminated all the unnecessary lectures.
  • The video lessons provided with the guide are easy to understand. The author has explained every detail in these videos.
  • The guide contains plenty of techniques that can help you release your back and neck pain.
  • One of the biggest advantages is that you can follow this program from anywhere you want.
  • The program is written by an expert fitness and wellness coach Emily Lark. She is a real person, and thus, the program is actually a legit one.
  • The program has been designed in a way that it can be easily followed even when you have a tight schedule.



  • Some of the techniques shown in the program can be too intense. This is particularly true for people who have chronic back pain. In that case, you should first consult a doctor and then start using the program.
  • It is only available in digital format.

Now that you know both the good and bad points, you will now find it easier whether or not you should buy the program or not.

Does the program really work?

Many of you are wondering whether the program is effective or not. Well, you should be happy to know that the program is 100% effective and can provide you complete relief from your back pain.

The program is based on simple and sweet workout routines that can help you kill your back pain. The best thing about the program is that it is effective in any type of back pain. In fact, it can even provide you relief from your chronic back pain.

To make things easier for you, the author has provided video lessons that will help you to understand the workouts better. The program is really easy to follow, and thus, anyone can use it. You will get video lessons on:

  • Common posture imbalances
  • Movement and posture in detail

If you follow the program closely, you are sure to get benefited from it. It is designed to strengthen your core and provide you relief from your back pain. Many of you may not know this, but core weakness is one of the main reasons for spawn back pain.

The entire guide and the video lessons are very important as they contain detailed information. If you want to get full benefits, you cannot afford to skip any part. You need to follow the program from the beginning to the end. It may appear to be a bit time-consuming in the beginning, but the results are totally worth it. You can also save a lot of money by opting for this program. That’s because you don’t have to spare cash for any back pain medication anymore.

In addition to relieving your back pain, the program also tells you how to keep away from back pain. With the help of this program, you can keep yourself in good health. But before you invest in this program, there are some important things that you should know.

This program is only effective for back pain when it results from:

  • Arthritis
  • Bad posture
  • Pregnancy
  • Sciatica
  • Past injury

If you are suffering from back problems because of any of these reasons, you are in the green zone. In other words, the program will be effective for you. But for those who are suffering from pain due to cancer, it won’t work for you. That’s because the pain of cancer stems from internal organs which are off limits for this program, and thus, it will be rendered useless. In such situations, it is advised that you consult your doctor and get a check-up done.

Is it a scam? Are there any complaints?

You may come across many such programs in the market, but most of them are either scam or not fully effective. You should be happy to know that Back to Life is 100% effective and legit. If you follow the program closely, it will definitely work for you. However, the effectivity of the program may vary based on two factors. This include:

  • Your effort
  • Nature of your back pain

The author has developed the program completely based on her own experience. This should give you the confidence that this product is everything but a scam. Also, the author is a certified fitness and wellness coach.

Now that you have been assured of the effectivity of the program, you can decide whether or not to buy this program.


After going through the details, you may assume that it is an expensive program. In that case, you should be informed that the program is available only for $37. The price of the product is actually lower than the other similar programs available. However, you shouldn’t underestimate the program because of its low price. The program is developed by a fitness professional. If you want, you can also check the online reviews received by the program. The program has been used by many individuals, and they are all very satisfied with the product.

You will also get two bonus items with the product, including The Back to Life-Full Colour Companion Manual and The Healthy back Checklist. Both the eBooks are available free of cost along with the main product. $37 is the onetime fee that you need to pay to get the program. Once the program is delivered to you, it’s yours to use. Also, you don’t have to pay for it again to use it.

After buying and using the program for some days, if you are unhappy with it, you can ask for a refund. You need to claim for your money return within 60 days of purchase. Your money will be returned to you with no question asked.


To conclude this Back To Life System Review – It is an effective program developed by Emily Lark. The program is made for people with back pain and especially the ones that are chronic in nature. So if you are suffering from any such problems you already know what to do. The good thing is that the program is effective on all types of back pain except the pain that is resulted from cancer.

To get the best results, you need to follow the program closely. In other words, you simply cannot miss any part. By following this program, it is guaranteed that you will get benefited from it. The program is easy to follow and understand. Not just that, but it is also available at an affordable rate along with two free bonus items. Considering every detail, it’s a thumbs up for this program.

the product

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